When we are having those moments of self-doubt it’s difficult to shut that negative self-talk down. This can be work related or personal conflicts we are dealing with. YOU ARE NOT ALONE! If you are having trouble seeing all the amazing things you possess and the beautiful things you could offer to make this world a better place, there are a few tricks we have up our sleeve to get you out of that slump.
Make a list of all the things you have already accomplished! It’s important to focus on the good, and each and everyone one of us has one positive thing to share.
Write out your goals and think of the steps you need to take to make them happen. Making the goals feel realistic helps realize how attainable they actually are.
Put yourself out there! Talk to a stranger or take a (safe) risk. You are capable of more than you think and sometimes a little bravery goes a long way.
Practice positive self-talk- Look in the mirror and practice those affirmations!
Lastly, feed your soul. You can take that literally and eat a good meal, or just listen to music, step outside, sing, anything to feed that soul of yours.
It’s ok to have a moment of weakness, but the trick is to learn how to get yourself out of the slump. We wanted to share how we get through it in hopes that it can help you as well.